Nitric oxide is a gas made up of one atom of nitrogen bonded to one atom of oxygen. The body produces nitric oxide naturally, and it is essential for your overall health. It is made in the cells lining the blood vessels and relaxes them and opens them up. This improves blood circulation throughout the body. Every cell in your body can receive the oxygen and nutrients it needs to function optimally. If you don’t have enough nitric oxide, you won’t be healthy because, without circulation, none of your body’s other systems work properly. Here’s more about why nitric oxide is critical to your health.
Lower blood pressure
High blood pressure means your blood consistently puts too much pressure on your artery walls. It puts strain on your heart and increases your risk of having a stroke or developing heart disease. It also affects your kidneys and can lead to kidney disease.
Lifestyle changes such as eating healthy foods, exercising more, and giving up smoking can all help to lower your blood pressure. So can using supplements containing nitrates because they increase your circulation, which in turn helps to reduce high blood pressure.
One of the core mechanisms for nitric oxide production is through supplying your body with foods high in nitrates. Beet powder is a natural health-boosting supplement made from beets that contain nitrates which the body converts into nitric oxide. Boost Beets offers organic beet powder capsules that are non-GMO and gluten-free. Taking two capsules a day will boost the nitric oxide levels in your body and lower your blood pressure. Try Boost Beets on Amazon Click Here.
Keep your heart happy
When heart disease risk factors such as a poor diet, lack of exercise, smoking, and excess stress are present, levels of nitric oxide drop. Plaque begins to accumulate in the blood vessels, and you have more likelihood of experiencing a stroke or a heart attack. Nitric oxide benefits the circulatory system due to its ability to expand the blood vessels and increase blood flow. It also decreases plaque growth and blood clotting. As it dilates the vessels and relaxes the smooth muscles, it can help to relieve the pain of angina.
Eating right, exercising, and lowering your risk factors by normalizing your blood pressure, cholesterol levels, and blood sugar levels are some of the ways to raise nitric oxide levels in your body. You can also use a beet supplement that contains nitrates to improve your heart health.
Harness more energy
Every decade from childhood onward, your ability to produce nitric oxide decreases by about 10%. By the time you reach middle age, you have already lost half of your ability to produce it. Memory loss, fatigue, lack of physical endurance and sleeping issues are some of the signs of a lack of nitric oxide.
Physical activity such as cycling or running stimulates nitric oxide production. Studies show that the benefits of exercise on nitric oxide production can be seen when exercising for about 30 minutes at least three times a week over a period of 10 weeks.
Studies also show that nitric oxide’s ability to open up the blood vessels and promote blood flow can improve your performance while exercising. Your muscles receive more oxygen and nutrients, which leads to better performance and more endurance. Many athletes have discovered the benefit of beet supplements, and this is backed up by science.
Support brain health
When there is insufficient blood flow to the brain, your brain can feel foggy. Less blood flow to the brain may also increase inflammation and oxidative stress. It can also affect the removal of cellular waste, which can contribute to a number of cognitive issues.
When you have enough nitric oxide, you feel better, and you can think more clearly. You will experience less anxiety and depression. This is because it increases blood flow to the brain, and it gets the nutrients and oxygen it needs. This helps to deal with inflammation and oxidative stress.
What happens in your gut can affect your brain and vice versa. Nitric oxide has a protective effect on the gastrointestinal tract. It helps to maintain balance in the gut, which is important because a bacterial imbalance in the gut is linked to many brain disorders. Try Boost Beets on Amazon Click Here.
Boost your immune system
Your immune system is an extensive system with many different types of cells. Nitric oxide plays a role in activating the immune system because a critical factor is healthy blood flow. This enables the white blood cells to search throughout the body for viruses, bacteria etc. When an immune cell finds pathogens, it starts to create antibodies that destroy them. As nitric oxide production lessens due to various factors such as aging, the immune system becomes weaker.
When there are too many free radicals in the body, this leads to cell damage and can cause disease. Free radicals can cause the breakdown of nitric oxide. Antioxidants enhance your body’s ability to fight free radicals. They can limit the breakdown of nitric oxide and increase its stability.
Vegetables like beets that are high in nitrates are also high in antioxidants, such as vitamin C. Vitamin C is a powerful antioxidant that can help to extend the life of nitric oxide in the body. As nitric oxide helps to maintain all the cell functions, your immune response will improve.
The bottom line
Nitric oxide has many important benefits in the body due to the fact that it is a powerful vasodilator. Blood circulation in the body increases, and this promotes overall wellness as every cell in the body receives what it needs for optimal performance. The body can also get rid of toxins effectively when blood flow is optimal.
Nitric oxide interacts with nearly every system in the body, especially the circulatory system. A lack of nitric oxide will compromise your health, but if you have enough of it in your body, your overall health and wellbeing will improve. You will feel more energetic, think more clearly, have better heart health, and benefit in many other ways. Try Boost Beets on Amazon Click Here.